Stray thoughts on life, the world, and what I have going on at the moment that may or may not be relevant.

lunaki replied to your post: Other new things on the horizon

Bodybuilding dot com, short cut to size or kris Gethins 12 week train. Google and go :)

Do those sites all have descriptions of the exercises they recommend? Are they all heavily dependent on equipment?

  1. parkinginsight reblogged this from arfabear
  2. arfabear reblogged this from rakbeingrak and added:
    I have down the first two months (of three) of shortcut to size and it works. More emphasis on free weights because they...
  3. lunaki said: It’s all on the bb site, they are plans. If you click on the exercise there is a video tutorial of the exercise. Not to many machines mostly dumbbells and other free weights
  4. rakbeingrak posted this